As summer turns to cold, the sight of heavy snowfall and desolate vines adds a bit of romance. For runners, however, winter is not so lovely. Especially in the north, it takes courage to go out in a warm interior, not to mention running it for more than an hour in the cold wind? If the heat preservation work is not done well, the exposed nose, ears, and fingers will protest in just a while. However, can only hibernate cats in winter? Of course not, for those who have long regarded running as an event of the day, they must go out for a run in winter! Just need to re-arrange the running plan, pay attention to some matters, in winter, you can continue your running!
In cold weather, the activation of the entire circulatory system of a person will slow down, and muscles and joints will be more prone to injury if the warm-up is insufficient. So, please do a full and full warm-up, let the whole body work hard to adjust the state, and then start running. To warm up, you can stretch before going out, do some running, jumping, and high leg raises to warm up your body quickly. Then start slowly for the first 10 minutes of your run, don't rush to accelerate.
In winter, the temperature is low, and more clothes are generally worn. In addition, the warm-up of the human body takes longer and the start-up is slower. It is more suitable for aerobic jogging. Others such as intermittent variable speed running or speed training should be reduced as appropriate. Most runners are not professional athletes. They don't need to practice in the winter. Blindly doing it will only increase the chance of injury, and in the end, the gains outweigh the losses.
Of course, keeping warm and comfortable is the first priority in winter wear. However, is just keeping warm enough? In terms of materials, cotton, wool, fleece, down and even mink can keep warm, so how do you choose for running? Having said that, it is necessary to reiterate the three-layer dressing method for the outdoors. Its basic principle is: the outer layer is windproof, the middle layer forms an air warm layer, and the underwear layer is breathable and quick-drying. When you go out for a run, please silently take off those pure cotton long johns that were originally worn inside. The feeling of pure cotton being wet with sweat is really unpleasant. For underwear, try to choose breathable and quick-drying fabrics. As for the middle layer, you can choose fleece and thin down according to the temperature. The outermost layer should have a windproof effect, and you can choose an outdoor soft shell or a special running jacket. Some accessories have become a must in winter, hats, gloves, ear bags all make you feel that the world is full of goodwill. If you want to know more about winter running wear, you can contact us!
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